Helen – Benchmark retest

Posted: January 15, 2017 in Uncategorized

26 2 CrossFit – LBN

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
This is a benchmark re-test so be sure to look at the last time you performed this workout. Perform the same exact scaled version and see how your time improves! see 12/19/2016

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