Week 2 Day 5

Posted: January 12, 2017 in Uncategorized

26 2 CrossFit – CrossFit

Warm-up (No Measure)

1x 400M run

2x through:

7 KBs

7 Wall Balls

7 V-Ups

2 turkish get ups each arm

Back Squat (3 @ 70% 3 @ 80% 3+ @ 90%)

remember, you are using your training max to calculate these percentages…also last set is amrap

Glute-Ham Raises (3×12)

if these are too easy for you, consider throwing on a weight vest or holding a plate…. but please start just bodyweight. its not an easy movement

Metcon (Time)

3 RFT:

800M Run

15 GHD Sit Up

15 GHD Hip Extension

*Work at a moderate pace.. 30 Minute Cap
L1:

600M Run

15 KBS weight of choice

15 Ab Mat Sit Ups

15 Good morning with pvc or barbell of choice

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