Week 2 Day 2

26 2 CrossFit – CrossFit

Warm-up (No Measure)

2 x through:

Run lap around the gym building

6/el singe leg deadlift

10 scap pulls

10 kip swings

6 v-ups

Deadlift (3 @ 70% 3 @ 80% 3+ @ 90%)

remember, you are using your training max to calculate these percentages…also last set is amrap

DB Walking Lunge (3×8/e)


Metcon (Weight)

16 Min EMOM:

Even: 10 T2B

Odd: 12 SDLHP 115/85

Your goal is unbroken reps



SDLHP weight of choice

(they are V-Ups, not U-Ups)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close