Week 2 Day 1

Posted: January 8, 2017 in Uncategorized

26 2 CrossFit – LBN

Hang Power Clean (5×3)

Metcon (Time)

For Time:

Buy In:

100 Second Cumulative Plank Hold

5 Rounds:

50 High Knee Jump Rope

10 Box Jumps

10 Med Ball Cleans

Cash Out:

100 Second Cumulative Plank Hold

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