12/27/2016

Posted: December 26, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Distance)

Performance:

20 Minute Row @ 80% effort

(Don’t smoke yourself before tomorrow)

Fitness:

10 rounds of 1 Minute Max Distance Row, 1 minute rest

(Go for intensity)
*Coaches- if need to, start a set of athletes on the row at the beginning of class, take the other half through mobility, then switch. you could fit 3 sets of these within the hour if needed to

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