Merry Christmas Eve!

Posted: December 23, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

-Partner WOD-

E2MOM 30 for max reps:

1.) Air Squats

2.) Mountain Climbers

3.) Cal Row

4.) Rest!

3 times through, :30 seconds between movements. 1 Partner working at a time, while the other rests, work split between partners as desired

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s