12/21/2016

Posted: December 20, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

2 Rounds of 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Then:

30/20 Cal Row (30 male/20 female)

Then:

2 Rounds of 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Then:

30/20 Cal Row

Then:

2 Rounds of 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Then you’re done:)

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