12/20/2016

Posted: December 19, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3:

15 Calorie Row

15 Power Cleans (85/55)

Rest 3:00

AMRAP 3:00

12 Calorie Row

12 Power Cleans (95/65)

Rest 3:00

AMRAP 3:00

9 Calorie Row

9 Power Cleans (105/75)

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