26 2 CrossFit – CrossFit
Elves Gone Bad (AMRAP – Reps)
4 Rounds
Fight Gone Bad Style
*Push Santas Sleigh
-P1&P2 Shuttle Sled Push
*Deck the Halls
-P1 Wall Balls of Holly
-P2 Mistle Toes to Bar
*Jingle Bells
-P1 Rope Climb Ring the Bell
-P1 Jingle Bell Swings
*Load the Presents
-P1 Sandbag Burpees
-P2 D-Ball Get Ups
*Reindeer Run
-P1 20M Shuttle Sprints
-P2 Ding Dong Deadlifts
*Rest 1 Minute
**** Will work in pairs. Go for max reps or max distance in the one minute. Partners will switch sets each round. For example, During round 1, partner A will do Wall Balls and partner B will do T2B. During round 2 Partner A will do T2B and Partner B will do Wall Balls… Except for the sleigh. During the 1 minute, partner A will push the sleigh for 100 feet, 50ft out and 50ft back, then partner B will push for 100ft in the same manner, you will go for max distance in the minute, each 100ft counts as 1 rep… For the reindeer run, each 20M increment counts as 1 rep.
