12/16/2016

Posted: December 15, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Teams of 2:

70 Double Unders

50 Calorie Row

30 Power Snatches (95/65#)

70 Double Unders

50 Calorie Row

30 Clean and Jerks (95/65#)

70 Double Unders

50 Calorie Row

30 Thrusters (95/65#)
If don’t have a partner do a team of 3 and make the reps:

100 DU

75 Cal Row

50 Barbell Mvmt

…don’t be a loner

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