12/15/2016

Posted: December 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (3 x 1 @ 80%)

*Coaches, lots of work to get done today. Get after it.

Clean and Jerk (1×1 @ 80%)

Back Squat (3×3 @ 75%)

Metcon (Time)

2 RFT:

25 Calorie Row

25 Wallballs (20/14#)

25 Pull-ups

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