12/15/2016

Posted: December 14, 2016 in Uncategorized

26 2 CrossFit – LBN

Bench Press (3×5 @ 65%)

skill for the day

for percentage use perceived effort

Metcon (Time)

5 Rounds for time:

10 Push Up

10 SDLHP

10 Box Dip

10 Ring Row

100 Jump Rope
SDLHP = Sumo Deadlift High Pull, use a kettlebell at moderate weight

*for the “box dips” I prefer to start with their body in between 2 boxes and their hands on the edge of the boxes, then use the dip bars on the GHD machine if needed

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