12/14/2016

Posted: December 13, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (3 x 3+1 @ 70%)

3+1 = 3 cleans + 1 Jerk

Front Squat (5×4 @ 65%)

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1:

Hang Power Cleans + Push Jerks* (115/75#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s