12/14/2016

Posted: December 13, 2016 in Uncategorized

26 2 CrossFit – LBN

Back Squat (3×5 @ 65%)

this is the skill of the day

for weight percentage use perceived effort

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Med Ball Cleans 20/14

Hollow Rocks x2

*Run 200M after each set
so your reps for hollow rocks are:

20,18,16,14,12,10, 8, 6, 4, 2

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