12/13/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Freedom Sauce”

AMRAP 3:

21 Overhead Squats (65/35#)

21 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

18 Overhead Squats (85/55#)

18 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

15 Overhead Squats (105/75#)

15 Over-the-Rower Burpees

Max Calorie Row

Rest 3:00

AMRAP 3:

12 Overhead Squats (115/85#)

12 Over-the-Rower Burpees

Max Calorie Row

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