CFE S&C Recovery WOD

Posted: December 10, 2016 in Uncategorized

26 2 CrossFit – CrossFit

CFE S&C Recovery WOD (No Measure)

3 Rounds not for time of 10-12 reps per set:


Superman Back Extensions

Kettlebell Swings

Push Ups

Air Squats

*Should only do enough reps per set to feel a burn in the target area(s) then move on

*If body weight is not enough to feel a burn within 10-12 reps then make the following substitutions:

Scale up sit ups to GHD

Scale up superman to GHD back extensions

Scale up push up to moderate weight bench press



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s