12/09/2016

26 2 CrossFit – CrossFit

Snatch (65%/2 70%/2 75%/2 80%/1 85%/1 90%/1 Heavy Single)

If you hit the 90% lifts, then consider going to 94%, 97% and then a shoot at a PR

Clean and Jerk (65%/2 70%/2 75%/2 80%/1 90%/1 Heavy Single)

If you hit the 90% lifts, then consider going to 94%, 97% and then a shoot at a PR … Limit to 3 attempts

Metcon (Time)

2 Rounds of:

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

Rest 3:00 Between Rounds

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