26 2 CrossFit – LBN
Hang Power Snatch (3×5 @ 50-60%)
work off of perceived effort
Metcon (Time)
3 RFT:
15 Wall Ball
15/e Sledge Hammer Strikes
Row 250M
3 Wall Walks
100M Waiter Walk
Welcome back to the playground!
work off of perceived effort
3 RFT:
15 Wall Ball
15/e Sledge Hammer Strikes
Row 250M
3 Wall Walks
100M Waiter Walk