12/08/2016

Posted: December 7, 2016 in Uncategorized
0

26 2 CrossFit – LBN

Hang Power Snatch (3×5 @ 50-60%)

work off of perceived effort

Metcon (Time)

3 RFT:

15 Wall Ball

15/e Sledge Hammer Strikes

Row 250M

3 Wall Walks

100M Waiter Walk

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