12/07/2016

Posted: December 6, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (60%/2 65%/2 70%/2)

deload

Front Squat (3×3@70%)

Deload

Metcon (Time)

For time:

30 Pull-ups

30 Overhead Squats (65/35#)

20 Ring Dips

20 Overhead Squats (95/55#)

10 C2B Pull-ups

10 Overhead Squats (115/75#)

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