12/07/2016

Posted: December 6, 2016 in Uncategorized

26 2 CrossFit – LBN

Front Squat (3×5 50-60%)

work off of perceived effort, emphasis on form and technique

Metcon (AMRAP – Reps)

3 Rounds of 1 minute stations amrap:

Ring Row

Push Up

Flutter Kicks

Kettlebell Swing

Air Squat

1 Min Rest

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