12/06/2016

Posted: December 5, 2016 in Uncategorized

26 2 CrossFit – CrossFit

2k Row (Time)

Max Effort 2k Row
**Coaches, If there are more athletes than rowers: do a warm up, start a heat on the rower and let the ones not rowing cheer on the rowers, then switch… Do a cool down… Show the athlete how to go into the memory and put their 500m splits into their notes so they know it

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