12/05/2016

Posted: December 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (60%/2, 65%/2; 70%/2)

60% for 2

65% for 2

70% for 2

**Athletes this is deload

Back Squat (3×3 @ 70%)

**athletes this is deload

Metcon (AMRAP – Reps)

With a running clock

A. AMRAP 5 of Burpee BJ Overs, 24/20

Rest 5:00

B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around

Rest 4:00

C. AMRAP 3 of Power Cleans, 155/105

Rest 3:00

D. AMRAP 2 of Wallball Shots, 20/14

Rest 2:00

E. AMRAP 1 of Max Pull ups
** Coaches a lot of work to do today. Manage your clock accordingly

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