12/05/2016

Posted: December 4, 2016 in Uncategorized

26 2 CrossFit – LBN

Deadlift (3×5 @ 50-60%)

go off of perceived effort

Metcon (Time)

50 Burpee Box Step Overs 24/20

50 Sit Ups

100M Sprint

25 Burpee Box Step Over

25 Sit Ups

100M Sprint

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