12/03/2016

Posted: December 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20:

Partner 1: 500m Row

Partner 2: AMRAP:

12 OH Plate Lunges

12 Box Jumps

12 Pull Ups OR Ring Rows

* Partner 1 Rows, while Partner 2 does AMRAP. When P1 is done with their Row, Partners switch, and P1 picks up where P2 ended in AMRAP

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