11/30/2016

26 2 CrossFit – CrossFit

Clean and Jerk (2×3+1@80%)

2 sets of 3 cleans 1 jerk

Clean Pull (4×3 @ 95%)

Metcon (Time)

For time:

7-6-5-4-3-2-1

Deadlifts (315/225#)

Pull-ups

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