11/26/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 8 mins of:

30 OH Squats 75/55

30 Double Unders

*1min Break*

Complete as many rounds as possible in 10 mins of:

200m Run Together

20 Burpees

*1min Break*

Complete as many rounds as possible in 12 mins of:

12 Pullups

24 Situps
1 person works at a time

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