11/22/2016

Posted: November 21, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4:

21 Cal Row

21 Burpees

21 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Toes-to-Bar

Rest 4:00

AMRAP 4:

9 Cal Row

9 Burpees

9 Pull-ups
*Coaches please read carefully. The reps and movements change per round.

*Athletes be aware today, The Gobbler is tomorrow 🙂

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