11/18/2016

Posted: November 17, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

5 RFT:

1 Rope Climb

2 Cleans (165/105)

3 Burpee Box Jump Overs (24/20)

Rest 4 Min

4 RFT:

1 Rope Climb

2 Cleans

3 Burpee Box Jump Overs

Rest 3 Mins

3 RFT:

1 Rope Climb

2 Cleans

3 Burpee Box Jump Overs

Rest 2 mins

2 RFT:

1 Rope Climb

2 Cleans

3 Burpee Box Jump Overs

Rest 1 min

1 RFT:

1 Rope Climb

2 Cleans

3 Burpee Box Jump Overs

Done!
*record total time

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