11/17/2016

Posted: November 16, 2016 in Uncategorized

26 2 CrossFit – LBN

Hang Clean (3×3)

Build in wieght each set or stay the same across. Form dictates weight

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

400M Run

10 SDLHP

10 Dumbbell Push Press

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