11/16/2016

Posted: November 15, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (2+1, 2+1)

2 Cleans 1 Jerk

2 Cleans 1 Jerk

75%

Front Squat (5×4)

5×4 @ 70%

Metcon (AMRAP – Reps)

AMRAP 15:

5 Bar Muscle-ups

10 Chest Slapping Push-ups

15 Air Squats

20 Calorie Row

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