11/15/2016

Posted: November 14, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (75/45)

9 Hang Power Cleans

6 Jerks

Time remaining: Max Cal Row

Rest 4:00

AMRAP 4:

2 Rounds:

12 Deadlifts (95/65)

9 Hang Power Cleans

6 Jerks

Time remaining: Max Cal Row

Rest 4:00

AMRAP 4

1 Round:

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Jerks

Time remaining: Max Cal Row

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