11/14/2016

Posted: November 13, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Reps)

3 Rounds

1 minute of each:

GHD Isometric Back Ext Hold

Sumo Deadlift High Pull

Goblet Squat

KB Swing
Quality of movement determines the weight used

Metcon (No Measure)

2 Sets Not for time:

10 GHD Back Extension

10 GHD Sit Up

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