11/14/2016

Posted: November 13, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (3×3@75%)

all reps drop from top

Back Squat (3-1)

3@80%

1@90%

Metcon (Time)

3RFT:

500m Row

12 Burpees

21 Box Jumps, 24/20

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