2016 3WM Veterans Day Tribute WOD

Posted: November 10, 2016 in Uncategorized

26 2 CrossFit – CrossFit

2016 3WM Veterans Day Tribute WOD (AMRAP – Reps)

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes:

5 Hang Squat Snatch (Elite=185/125, Rx=135/95, Scaled=95/65)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”

Complete as many rounds and reps as possible in 4 minutes:

10 Power Cleans (Elite=185/125, Rx=135/95, Scaled=95/65)

20 Pull-ups

Rest 2 minutes, and then…

“Beau”

Complete as many rounds and reps as possible in 4 minutes:

15 Box Jumps (Elite & Rx= 24/20, Scaled 24/20 step overs allowed)

30 Wall Ball Shots (Elite & Rx – 20/14, Scaled – 14/8)

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