11/10/2016

Posted: November 9, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Rounds and Reps)

20Min Amrap

6 Dips

50M Waiter Walk (R hand)

50M Waiter Walk (L hand)

12 Walking Lunges
Prefer dips to be done with torso between 2 boxes but any way is fine. Talking points may be how the elbow and shoulder position on the dips is the same as the double under and quality of movement

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