11/09/2016

Posted: November 8, 2016 in Uncategorized

26 2 CrossFit – LBN

Overhead Squat (3×3)

Form dictates weight

Metcon (Time)

3RFT

5 Wall Ball

20 Sit Up

40 Double Unders
Go over good wall ball technique, continue to work on DUs and ensure that shoulder breaks the plane of the hip on Sit Ups

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