11/09/2016

26 2 CrossFit – CrossFit

Hang Clean (3×3)

Hang Squat Clean – 3×3 at 70% – from mid thigh, drop from the top

Front Squat (3-1)

Triple at 82%

Singe at 93%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Wallballs (20/14#)

15 KB Swings (1.5/1 Pood)

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