11/08/2016

Posted: November 7, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4:

21-15-9:

Power Snatch (65/45#)

Burpees

Rest 4:00

AMRAP 4:

15-12-9:

Power Snatch (75/55#)

Burpees over Bar

Rest 4:00

AMRAP 4:

12-9-6:

Power Snatch (95/65#)

Burpee Box Jumps (24″/20″)

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