11/07/2016

26 2 CrossFit – CrossFit

Snatch (3×3 @ 75%)

*All reps are drop from the top

Back Squat (3-1)

Triple at 80%

Single at 90%

Metcon (Time)

3RFT:

10 Front Squats (135/95)

20 C2B Pull-ups

50 DU

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