11/05/2016

Posted: November 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Partner Deck of Death!

Grab a partner and go for time. While one partner is running 200 meters, the other is inside flipping over cards from a standard 52 card deck with 2 jokers. Suits refer to the exercise: Hearts=push-ups, spades=box jumps, clubs=squats, diamonds=sit-ups. The number on the card refers to the number of reps to be completed. Face cards=10 and aces=15. Jokers=15 burpees. When the partner returns from the run, partner switch places. The team continues working until they’ve pulled every card from the deck and both partners are in the building.

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