Posted: November 4, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

Partner Deck of Death!

Grab a partner and go for time. While one partner is running 200 meters, the other is inside flipping over cards from a standard 52 card deck with 2 jokers. Suits refer to the exercise: Hearts=push-ups, spades=box jumps, clubs=squats, diamonds=sit-ups. The number on the card refers to the number of reps to be completed. Face cards=10 and aces=15. Jokers=15 burpees. When the partner returns from the run, partner switch places. The team continues working until they’ve pulled every card from the deck and both partners are in the building.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s