11/03/2016

Posted: November 2, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Snatch (3×3 @ 75%)

Back Squat (3-1)

3@80

1@90

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

4 Bar Muscle-ups

8 Power Snatches (80/65)

16 Box Jumps (24/20)

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