11/02/2016

Posted: November 1, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Hang Clean (3×3@70%)

3×3 at 70% – from mid thigh, drop from the top

Front Squat (3-1)

3@ 82

1@ 93

Metcon (Time)

For time:

21 – 15 – 9

Thrusters (75/55)

100M run after each

Directly into:

15 – 12 – 9

Calorie Row

Hang Squat Cleans

Directly into:

12 – 9 – 6

Over-the-Bar Burpees

OHS

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