11/02/2016

Posted: November 1, 2016 in Uncategorized

26 2 CrossFit – LBN

Metcon (AMRAP – Reps)

4 Rounds

As many reps as possible:

Minute 1: Air Squats

Minute 2: Push Ups

Minute 3: Sledge Hammer Strike

Minute 4: KB Swings

Minute 5: Rest
Air Squat is skill for the day

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