26 2 CrossFit – CrossFit
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
This is a benchmark, so go for Rx, this is a Hero WOD so grind away. As with a lot of dot com workouts the prescribed weight is the prescribed weight for everybody. No male/female differentiation.