10/29/2016

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5:

16 cal Row

16 Box Jumps (24/20)

AMRAP 5:

16 Thrusters (75/53)

16 Pull Ups

AMRAP 5:

16 Burpees

16 DB Snatches (45/25)

AMRAP 5:

16 Mountain Climbers

16 KBS (53/35)

AMRAP 5:

16 Push Ups

16 Sit Ups
Work is done straight through so have all equipment set up. One partner works at a time. keep track total reps

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