10/28/2016

Posted: October 27, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Clean and Jerk (3-3-2-2-2)

2 Triples at 70%, followed by 3 doubles at 75%

Split Jerk (3-3-3-3)

4 Triples at 70% – focus on driving and catching high

Metcon (AMRAP – Reps)

7 rounds, every 3 minutes complete:

400m Run

12 TTB

**Remember your scaling: What is your mile time? If it is over 8 min you will probably want to scale the run distance. You should scale to where you get the work done with some rest, but it should be challenging

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