10/27/2016

Posted: October 26, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (Time)

4 RFT:

5 Ring MU

10 Power Cleans (105/65#)

25 Wallballs (20/14#)

Metcon (AMRAP – Reps)

Skill Conditioning

Choose one of the following:

Ninjas: 5×75 Unbroken Double-unders, :15 rest between sets

Advanced: 6×50 Unbroken Double-unders, :30 rest between sets

Intermediate: 7×35 Unbroken Double-unders, :45 rest between sets

Beginner: 8×20 Unbroken Double-unders, 1 min rest between sets

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