10/27/2016

Posted: October 26, 2016 in Uncategorized

26 2 CrossFit – Guardian Athlete

Bench Press (3×5)

70% or add 2.5-5# what you did last week

Metcon (AMRAP – Reps)

Time Priority “Diane”

60 Seconds of Deadlifts

60 Seconds of Handstand Push Ups

45 Seconds of Deadlifts

45 Seconds of Handstand Push Ups

30 Seconds of Deadlifts

30 Seconds of Handstand Push Ups
* scale your HSPU with a variable that can be transitioned in and out of quickly and something that you can get a lot of rep… like a regular push up, or maybe a dynamic pushup to plate, etc

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