10/26/2016

Posted: October 25, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Hang Clean (3×3 @ 65%)

Front Squat (3-1-3-1-3-1)

Triple at 80%; Single at 85%; Triple at 80%: Single at 87%; Triple at 80%/3; Single at 90%

Metcon (Time)

800 Meter Run

25 Deadlifts 185/135

25 Box Jumps, 24/20

600 Meter Run

20 Deads

20 Box Jumps, 24/20

400 Meter Run

15 Deadlifts

15 Box Jumps, 24/20

200 Meter Run

10 Deads

10 Box Jumps, 24/20

**25 Minute Time Cap

Remember – You can scale DL weight, BJ height, reps and meters. Pick what you suck most at and do more of that, scale everything else to get the work done within 25 minutes… Don’t sell yourself short.

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