10/25/2016

Posted: October 24, 2016 in Uncategorized

26 2 CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5

150 Double Under buy in

12 Thrusters (65/45)

12 CTB Pull Ups

Rest 5 mins

AMRAP 5

100 Double Under buy in

9 Thrusters (80/65)

12 TTB

Rest 5 mins

AMRAP 5

50 Double under buy in

6 Thrusters (95/80)

12 Pull Ups

Metcon (Time)

3 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)

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